Acknowledge how much you do

How to minimize your suffering to ENJOY Thanksgiving

Not every situation requires your best, A+ work.

How to create calm, anytime and anywhere.

Three things we’ve all tried to solve overwhelm. (Spoiler alert: None of them work.)

No New Year’s Resolution needed, for starters . . .

Mind your own business

From jump roping to learning to say no, it takes belief AND practice.

A good reminder that we can’t control what other people think or a feel

My nature is more sunshine and rainbows than doom and gloom. But, I do not buy into the idea of “no bad days” and here’s why.

Here’s why . . .

Here’s what to do . . .

We can never know, but our brain sure likes to make up stories . . .

It’s where the magic happens

Scary as it may be, taking the first step is the only way to make your dream come true.

How to minimize suffering no matter what the pain is.

(It’s good news!)

Is your check engine light on?

Use The Pause to calm your brain