Group Coaching

The Overwhelm to Calm Club. Do less on purpose.

What is it?

A group coaching program for high-achieving working women who are the go-to person at work and at home, and quietly exhausted. You'll learn to create and achieve realistic goals, say no without guilt, and feel calmer and more in control while you do it.

As a member, you'll:

• Plan each month realistically, finish what you planned, and watch those months add up to real progress on your big goals

• Know what to drop, delegate or simplify, and do it without guilt

• Catch overwhelm early and calm down quickly when it hits

• Feel spacious instead of jam-packed, even in your busiest seasons

What's included

• A live group call with me every month: wins, a mini lesson, coaching, and planning for the month ahead

• Four seasonal workshops for the year's big transitions: the new year, summer, back to school and the holidays

• Club Notes, a short private podcast each month to keep you going

• A monthly workbook, a private community space, and replays of every call

"This was the first time in many years that I accomplished every goal I set out to achieve." — Lauren

Investment

$1,500 for a full year, or choose a payment plan.

When it starts

The club begins in January 2027. Doors open on Black Friday, November 27.

1:1 Coaching

You worked hard to build this life. You shouldn't have to feel exhausted living it.

If you're tired of just getting through the week, I'll help you change your approach so you can do less, feel calm, and start enjoying your life again.

We'll meet once a week on Zoom for 6 months (24 sessions) and work through three steps:

Pause

Instead of pushing harder, you'll learn to pause and look at what's really going on underneath the overwhelm. Your schedule isn't the whole story. Most of the stress comes from the way you're thinking about it. We'll dig into the thoughts, beliefs and expectations that keep you pushing harder.

Focus

Then you'll dial in your focus. Together, we'll sort out what's in your control and what isn't, and decide what you can drop, delegate or simplify. Instead of adding more to your plate, you'll learn to say no and do less on purpose, without guilt.

Practice

And then you practice. Calm isn't a one-time fix. It's a skill, and we'll build it with small shifts you repeat until they become almost automatic. Before long, doing less and feeling in control is just how you live, even in your busiest seasons.

The Result

You'll feel the shift within weeks, and the calm lasts long after. You'll feel spacious instead of jam-packed, intentional instead of reactive, and relaxed instead of frantic, with new skills and a new way of thinking you'll keep for life.

Investment

$7,000 for the 6-month program. Payment plans available.

The first step is a free discovery session with me. It's a real conversation with no pressure.

Want to see real client stories? Check out how these clients changed their lives.

Workshops for Teams

An engaging, practical workshop for your team or event — one hour, in-person or on Zoom. Sessions can be customized to your group or event.

Signature Workshop: How to Stop Feeling Overwhelmed at Work

Most people think overwhelm means they have too much to do. So they try to work harder. Get more efficient. Push through. But that's not the problem.

Overwhelm isn't caused by your workload.

It's caused by the way you're thinking, working, and deciding throughout the day.

In this workshop, participants learn what's actually driving their overwhelm, and how to change it.

What This Workshop Teaches

Participants learn how to:

• Identify the real cause of their overwhelm

• Understand why "doing more" isn't the solution

• Recognize their default patterns (overcommitting, overthinking, overcontrolling)

• Make better decisions in real time

• Reduce overwhelm without reducing performance

What They Walk Away With

• A clear understanding of what's creating their overwhelm

• A simple decision-making framework they can use immediately

• Tools to reduce overcommitment and reactivity

• A more focused, intentional way of working

The Core Shift

From reactive and overwhelmed → to clear, focused, and in control. Because the answer isn't doing more. It's learning how to work differently.

Build a Series with Add-On Workshops

After the signature workshop, these sessions go deeper into the specific skills that reduce overwhelm in day-to-day work. Each one builds on the last, creating a practical and cohesive learning experience for your team.

Investment

Any single session (Signature or Add-On): $2,000

Full series (all 4 sessions): $6,000

Next step: Let's talk about what your group is looking for. I look forward to meeting you!