Tip for dealing with hard emotions
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Starting right now, in fact
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Small shifts = major changes
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Anything is possible when you have clear thoughts.
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In February!
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Validation from others is never enough
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Be present (here’s how)
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Work that new thought
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Pick a new thought & think it on purpose
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Apply empowered thinking and THEN solve your problem.
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Triple edit your to do list
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Figure out what is NOT working and why
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Define what IS working and why
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Acknowledge how much you do
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How to minimize your suffering to ENJOY Thanksgiving
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Not every situation requires your best, A+ work.
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How to create calm, anytime and anywhere.
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Three things we’ve all tried to solve overwhelm. (Spoiler alert: None of them work.)
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No New Year’s Resolution needed, for starters . . .
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