Coaching Programs for Overwhelmed Working Women

1 on 1 Private Coaching

You're accomplished and exhausted and I can help.

When you work with me, you'll discover what's actually causing your overwhelm, learn how to do less without guilt, and become your own coach so you stay calm for life.

In our 6 months together, we will meet once a week and work through three phases:

Phase 1: Discover What's Actually Causing Your Overwhelm

Most people think their overwhelm comes from having too much on their plate. But the real problem is hidden. It's the thought beneath the chaos. In this phase, we'll uncover the hidden thought or belief that's driving your overwhelm and people pleasing patterns. You'll learn how to notice what you're actually thinking instead of living on autopilot. This is the foundation that makes everything else possible.

Phase 2: Do Less On Purpose

Now that you see what's actually driving your overwhelm, it's time to take action. In this phase, you'll practice living differently. You'll remove things from your plate, set boundaries without guilt, and say no to what doesn't fit your life. We'll use targeted tools matched to your specific situation, whether that's mastering time management, ending people pleasing, or boosting your productivity. You'll see quick wins that build momentum and belief. By the end of Phase 2, things have actually come off your calendar, your energy is returning, and you're experiencing real proof that this works.

Phase 3: Live Free From Overwhelm

By month five, you've practiced the new way so much that it's becoming automatic. In this final phase, you'll apply everything you've learned to new situations you haven't coached through yet. You'll become your own best coach. The practices move from "something I have to do" to "this is just how I think now." Calm becomes your default. You'll reach what I call "pro status," where you have the confidence and tools to handle overwhelm whenever it shows up, for the rest of your life.

The Result

By the time our time together ends, you will feel spacious instead of jam-packed, intentional instead of reactive, and relaxed instead of frantic. You'll have new skills and a new way of thinking that you'll keep forever. People will ask you why you seem so different, so peaceful. The investment for this 6-month program is $7,000.

The first step is to set up a free discovery session with me here

Want to see real client stories? Check out how these clients changed their lives.