it’s summer! yay!

. . . except that you feel just as overwhelmed (or maybe even more) than you’ve felt all year

“Summer break” means there are more people, more noise, and more messes in your house.

You’ve planned to “leave work early on Thursdays to hang out at the pool” but it has yet to happen.
You feel like your to-do list never ends, yet when you have a few minutes, you just scroll on your phone and waste time because you can’t decide what to do.
You think about work when you’re at home, and think about home when you’re at work - and always feel like you should be doing more in both places.

It doesn’t have to be this way. Overwhelm is a choice, and I’ll teach you to stop making it.

When you join this class, you will learn the exact steps to stop feeling overwhelmed.

No more waiting for work to get less busy. No more saying “when X happens, things will settle down”. In this class, you’ll learn to stop waiting for things to change, and start changing YOU. We will focus on what’s in your control (it’s more than you think) and I’ll teach you the essential skills to create a calm, simple, peaceful life.

the details

How to Stop Feeling Overwhelmed : 3 Essential Skills for a Stress Free Summer

Dates: Thursday June 16th and Friday June 17th from 9:30 - 10:30 am CST on zoom.

Cost: $20

This class will be on zoom video and will be interactive. I will teach you, and we will also have open discussions and coaching. I’ve limited the class to 10 people so that we have enough time to make sure everyone has time to ask questions and get coaching where it’s needed. This class will NOT be recorded. It’s going to be live during the class times only.

I promise this will be the best $20 and 2 hours you’ll spend all summer.

what you’ll learn

Here’s a sneak preview of what we’ll cover

Step 1 - The What: What is causing the overwhelm, for you specifically? It could be your spouse, your kids, your boss, your neighbor, your noisy house, a big mess, or maybe all of the above! We’ll also look into what beliefs you have that are contributing to your overwhelm. For example, were you taught that women need to “do it all”? Do you believe that “everyone else can handle this but I can’t”?

Step 2 - The How: Now that you understand exactly what the problem is, how do you fix it? I’ll teach you 2 simple tools that you can use anytime to make the overwhelm feel manageable.

Step 3 - The Now: You know the problem, and the solution, and now you DO IT. You think in the way you plan to think, you act in the way you planned to act, and you start feeling better. Right. Away.

When my clients learn and apply this process, they get amazing results. They don’t just feel present and calm. They also have closer relationships with their kids and spouse. They make more money. They enjoy work. They say no, without feeling guilty. It’s a whole new way to live.

how you’ll feel

When you learn and apply the tools from this class, you can expect to feel

⬇️Less distracted + ⬆️More present

⬇️Less mom guilt + ⬆️More connected with your kids

⬇️Less overwhelm + ⬆️More calm, peace and focus

That means you can focus on work during work hours, and then let it go. You can enjoy going out for ice cream with your family because you’re present. You can even enjoy some time to yourself without feeling like you should be checking things off your to do list.

Let’s do it!