Feeling Burned Out?

Feeling burned out?

Don’t make a plan.

Don’t push through.

Cancel something.

Go outside.

Drink water.

Do the bare minimum (with love).

You don’t need to bounce back today.

You just need a break.

xo, your favorite life coach, currently running on 5% battery 🪫

LISTEN TO THIS

Speaking of burn out, need to say no but don't know what to say? Check out this podcast episode and borrow one of the 9 exact phrases I share to say no without overexplaining. Choosing yourself is the ultimate in self care.

LOVING LATELY

The show Somebody Somewhere.

It's quiet, weird, emotional, and funny in that “I didn’t expect to cry but here we are” kind of way.

It’s about grief, being a misfit, and finding your people. More than anything it’s about true friendship, with the kind of friends who love you when you’re just your weird, messy self.