Workshops for Teams: Reducing Overwhelm and Boosting Productivity at Work
Did you know I bring my expertise on overwhelm to companies, too?
If you’re looking for someone to lead a workshop for your team, ERG, or Women’s Network, I do that! Here are the workshops I offer:
How to Stop Feeling Overwhelmed at Work (Signature Workshop)
One hour, in-person or on Zoom. Your team learns what's actually driving their overwhelm, and each person walks away with a simple decision-making framework they can use immediately to reduce their overwhelm and be more productive.
Add On Workshops
Want to go deeper? We can build from there.
After the signature workshop, three add-on sessions dig into the specific skills that keep overwhelm from creeping back:
How to Set Boundaries at Work — practical scripts for saying no without guilt or over-explaining
Time Management for Busy People: The Calendar Clean-Out Method — a simple weekly reset for knowing what actually deserves attention
Productivity Without Perfection: Where to Spend Your Best Effort — how to stop giving 100% to everything, so the right things get it
Book the full system (all 4 sessions) for $6,000, or any single session for $2,000.
Want more details? Click here to read the full workshop descriptions.
How to bring this to your team
Every session is customizable to your group, and can be delivered in-person or virtually. Set up a time to talk specifics for your team here.
PS Workshops aren't the only way I help teams and individuals get out of overwhelm. If you're curious about 1:1 coaching, my year-long Your Best Year program, or free resources like my podcast and quiz, you can find it all here: Michelle Gauthier Life Coaching.
HOT OFF THE PRESS
“If you are behind on a goal, it's about getting honest, getting bold, and then paying attention to what shows up next”
We often believe that being behind on our goals means we need to push harder, but sometimes the real breakthrough doesn't come from adding more effort.
It comes from getting honest about where you are, letting go of the pressure to force the outcome, and becoming open to a completely different path forward.
If you've been feeling behind on your goals—or wondering if you've somehow missed your chance—I want to show you a completely different way to approach the second half of the year. One that creates more clarity, less pressure, and opens the door to opportunities you may not even be looking for yet.
Before you add one more thing to your to-do list, listen to this conversation—you may discover that your next breakthrough isn't waiting for more hustle. It's waiting for a different perspective.
Check out episode 272 here: https://tinyurl.com/OWWPod.
“You understand that this overwhelm isn't sustainable, yet you keep saying yes.”
Overwhelm rarely arrives all at once - it sneaks in through the tiny decisions we barely notice. We've become so conditioned to immediately solve problems, help people, and keep everyone happy that saying "yes" has become our default setting.
That's why so many capable women still feel overwhelmed and exhausted. They're trying to manage an overloaded schedule instead of changing the habit that created it.
If you're drained from ending every day wondering where your time disappeared, this episode will probably feel uncomfortably familiar—in the best possible way. Discover why overwhelm keeps showing up, what's quietly feeding it, and how to finally start taking your time back.
Listen to episode 273 here: https://tinyurl.com/OWWPod!
WORK WITH ME
1:1 Coaching Spot Open 📅
if you've been saying yes on autopilot, agreeing to things before you even realize there was a decision being made, or you just don't have the nerve to say no, let’s talk. Set up a free discovery call with me here to talk about 1:1 coaching and if it might be right for you. You don't have to have it figured out first. You just need to be ready to stop reacting and start deciding.