Quick Reframes
Reframing the things that happen over the course of your day can make a big difference to whether you spend your day feeling frustrated or calm.
Spilled your coffee? → “This will be easy to clean up, I’ve got fresh paper towels right here and there’s more coffee in the pot.”
Cut off in traffic? → “They must be in a pinch, I hope they arrive safely.”
Friend cancels last minute? → “How can I enjoy this unexpected free time?”
Long line at the store? → “I’m not in a hurry anyway, I can take a minute to just be.”
You always have the opportunity to shift the way you think about situations. And when you don’t waste time being mad about the spilled the coffee, what else could you do with that beautiful life of yours?
HOT OFF THE PRESS
“Say no to one thing. That's it. That's the whole episode.”
Maycember is upon us. But what if instead of just gritting your teeth and surviving it, you made one small change that decreased your overwhelm and allowed you some breathing room?
That one small change? Saying no—just to one thing.
Most overwhelmed women don’t need another productivity hack. They need to stop automatically volunteering themselves for exhaustion.
If you’re tired of constantly overcommitting and carrying too much, this episode is for you. Listen now and discover why saying no to one thing this week might change everything.
Check out episode 248 here: https://tinyurl.com/OWWPod.
“Running late is one of those things that will always cause a little stress and a little overwhelm and impact your mindset.”
Most lateness isn’t actually about poor time management. It’s optimism bias, people-pleasing, and never giving yourself transition time between the chaos of life. And those tiny moments of rushing add up way more than we realize.
So many overwhelmed women are living in this constant cycle of rushing, recovering, rushing, recovering… and calling it normal, but constantly arriving flustered and frazzled trains your nervous system to live in urgency instead of calm.
Let’s unpack the hidden mindset patterns behind running late and how small shifts can create a calmer, more focused day. Listen now!.
Listen to episode 249 here: https://tinyurl.com/OWWPod!
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