Blog1 — Michelle Gauthier Life Coaching Overwhelm Life Coach, St. Louis, MO

Cultivating Inner Smoothness

Pause and breathe.

Encouragement, Overwhelm, Simple Sunday, Quick TipsMichelle GauthierJuly 27, 2025

What’s One Tiny Rule that Could Change Everything?

What’s One Tiny Rule that Could Change Everything?

This boundary took me 30 seconds to set and has saved me a year of stress.

Encouragement, Overwhelm, Simple Sunday, Quick TipsMichelle GauthierJuly 13, 2025

Comparison is the Death of Joy

Run your own race

Encouragement, Overwhelm, Simple Sunday, Quick TipsMichelle GauthierJune 29, 2025

A Father's Day Reminder

Schedule vacation first.

Encouragement, Overwhelm, Simple Sunday, Quick TipsMichelle GauthierJune 15, 2025

Why Your To-Do List Isn’t Actually the Problem

Why Your To-Do List Isn’t Actually the Problem

(and what is causing your overwhelm)

Encouragement, Overwhelm, Simple Sunday, Quick TipsMichelle GauthierMay 18, 2025

May Is the New December

And I’ve got your survival guide!

Encouragement, OverwhelmMichelle GauthierMay 5, 2025

How to Stop People-Pleasing AND Still Be a Kind Human

How to Stop People-Pleasing AND Still Be a Kind Human

I promise that you can do it.

Simple Sunday, Quick TipsMichelle GauthierApril 20, 2025

Overwhelmed Working Woman is Turning 2! 🥳

Overwhelmed Working Woman is Turning 2! 🥳

Let’s celebrate!

Simple Sunday, Quick TipsMichelle GauthierApril 6, 2025

B-Minus Work Saves Lives

Mostly your own. :)

Simple Sunday, Quick Tips, The Good LifeMichelle GauthierMarch 30, 2025

How a Mantra Saved Me From the (Literal!) Storm

How a Mantra Saved Me From the (Literal!) Storm

Why shifting your mindset is so dang helpful.

Simple Sunday, Quick Tips, The Good LifeMichelle GauthierMarch 16, 2025

The Love & Fit Test

Stop the yes-then-stress cycle!

Simple Sunday, Quick TipsMichelle GauthierMarch 2, 2025

Sunrises, Chicken Nugget Crumbs, & Choosing Peace

Sunrises, Chicken Nugget Crumbs, & Choosing Peace

You choose your thoughts.

Simple Sunday, Quick TipsMichelle GauthierFebruary 16, 2025

Simple Sunday - February 2

Here’s to a simpler, more intentional week ahead. ✨

Simple SundayMichelle GauthierFebruary 2, 2025

2025 Is Here — Are You Ready?

Make this the best year yet!

Goals, Your Best YearMichelle GauthierJanuary 1, 2025

Why Most Goals Fail

(& How Yours Won't in 2025)

Your Best Year, GoalsMichelle GauthierDecember 24, 2024

If an Excel Sheet and a Vision Board Had a Baby...

If an Excel Sheet and a Vision Board Had a Baby...

Your Best Year 2025

Your Best Year, Planning, EncouragementMichelle GauthierDecember 17, 2024

Mom Got a Robe

🎁🤦‍♀️

Calm Holiday, Encouragement, Quick TipsMichelle GauthierDecember 10, 2024

November Wrap-Up: 3 Ideas, 2 Things I Loved, and 1 Question 🎯

November Wrap-Up: 3 Ideas, 2 Things I Loved, and 1 Question 🎯

Steal these 3 ideas before the month ends!

Wrap-UpMichelle GauthierDecember 3, 2024

Embracing Whatever Thanksgiving Brings

Feel those feelings

Calm Holiday, EncouragementMichelle GauthierNovember 28, 2024

Why Work-Life Balance is a Myth

Like unicorns 🦄 or mermaids 🧜‍♀️

Overwhelm, Time management, EncouragementMichelle GauthierNovember 19, 2024